Showing posts with label high school. Show all posts
Showing posts with label high school. Show all posts

Tuesday, September 17, 2013

People are Cruel Regardless of Size When You Do Not Meet Their Expectations.

 
 Everyone has a why. A reason they are who they are. Why they dislike someone or something. Why they yell, or cry, or shy away.  Why some are loud, outgoing, and confident. Understanding the reasons behind a person actions and behaviors makes them not seem so bad, we see a human. We may even find compassion and understanding for them, instead of intolerance and frustration.  I present my story of why.  I am a product of my experiences, as we all are. Let us embrace empathy for each other before we assume and place judgement. 

     When I reached the age that I was aware of others and our differences, I was the heaviest kid in the third grade and the seed of self hate was planted.  I do not remember  a time when I looked in the mirror and loved what I saw. I grew up comparing myself to others around me, models, and actresses. I did not think I was as worthy to life as the beautiful people. I did not think I was a beautiful person.  When I was young, my grandmother told me my baby fat would go away as I got older. When it stuck around and brought some friends I felt like I had failed. Why had the other girls slimmed down and I had only gotten bigger? In that moment, I labeled myself different. My body was not like the other girls in my class and that made me believe my body was wrong.

     I learned to hide how I felt about my body in 6th grade after I had a bully physically abuse me on more than one occasion.  I would never show physical weakness again and I learned to carry myself with aggression. If I appeared scary, no one would hurt me. Inside I felt trapped behind a mask; I was not an aggressive person... I was a scared girl desperately seeking confirmation for my existence.  But I refused to let the aggressors be stronger than me.  I believed I was worth being loved and I would make it to the moment when I would find that love.

     I developed a distrust of people in 6th grade as well when the entire school, including people I called my friends, conspired against me.  I attended a small country school - the total student population from kindergarten through 6th grade was maybe 50 kids.  During volleyball practice after school I was informed that the boy I had a crush on and the popular girl where now a couple. People waited for my reaction. I held it together, made it through practice, and saved my tears for the privacy of my bedroom.  It was after dinner  when a friend called to tell me the truth, that it was a lie, everyone was in on it, and they just wanted to see what I would do.  This moment caused me to have difficulty trusting people.  I never let them see me cry. I learned to hold in my emotions.

     I carried my tough exterior with me through high school. I survived name calling, pushing, people trying to fight me, and my own dietary abuse. This picture creates an image of a large unhappy girl. Inn retrospect, I was only one of those. I was unhappy.  I was not large, though I was not a size zero.  I happen to have  a woman's figure amongst a sea of junior figures and I stood out.  Standing out in high school puts a target on a persons back and my target felt huge.

     I heard fat shaming comments for years. "Are you sure you want to eat that?" "What size do you want to be?" Funny thing is the size that seemed too big for me at 16 is the size I am now at 31! I'm not unhealthy now and I wasn't at an unhealthy weight then either.  It was the expected appearance for a teenager that I did not have, therefore my figure was wrong and I was fat.  How many girls are tortured because they do not look like the socially expected 16 year old? I kept my head down, shoulders slummed, and made little eye contact. I did my best to be invisible.

     I did have moments when I was able to forget my physical appearance and enjoy a social life in high school. I was Drama Club President and in every theater production. Acting made it easy to forget my size. I could be anyone.  My first major role was the seductive villain in a 1920's inspired play entitled "Peril on the High Seas".  I loved my character and my cast-mates.  I embraced the seductive nature of my character until opening night.  I will never forget the scene in which my character is seducing the male lead. I had on a 1920's all black glamours costume. I wore a long faux fur coat over my floor length dress. In the moment, in character I removed my coat, a move that was intended to be sexy. I should have won the Academy Award for not bursting into tears and running off stage when I heard boo's and, "Put it back on!" being shouted from the audience.  I finished the performance and accepted a very heart felt apology from one of  the other actors in the play. His friends where the shouters and he felt horrible. We preformed the play four more times and I didn't take my jacket off again during the production. I know now, looking back, that high school boys are dumb and insensitive but even rationalizing the behavior does not take away the scar.

     It just became easier for me to push people away and wallflower myself as I got older. No one was going to hurt me if they couldn't get near me. I had great friends that stuck by me but I never made too many new friends after high school. I was scared of people. I had allowed myself to be abused by a boyfriend for a couple of years because it was better than being alone. Just being able to say the words "I have a boyfriend" made me feel whole and less invisible. Of course I told no one of the abuse and hid it well.  After years of put downs, physical abuse by bullies, and constant reminders that I was not socially acceptable, an abusive boyfriend did not seem wrong. Somehow I deserved what I got because I was not pretty.  I believed fat girls should be thankful for what they can get.
   
     I believe that life teaches us lessons to strengthen our purposes, our reason for being who we are.  It is not easy to talk about my past.  I have been misunderstood by many over the years simply because I do not wear a sign explaining why I am the way I am. When I lost my weight I felt in limbo, my body was healthy but my mind needed time to catch up. I still had anxiety around people, especially in large groups.  From my experiences, people made me nervous and I needed time to trust again. New people in my life where thrown off by my social awkwardness because they did not know the "fat" me, all they saw was the new physically healthy me. Unfortunately, the old me's mind in the new me's body did not match and for that I have experienced judgment and intolerance.  The judgement and intolerance slowed the mental healing process down, people are cruel regardless of size when you do not meet their expectations.

     Am I shy? Yes. Am I slow to trust people? Very much so.  Have I ever seemed awkward at times?  Is it understandable as to why I am that way? I hope so. Now the ultimate question; why am I sharing this?  I have chosen to expose my most vulnerable side in an attempt to help people understand that we ALL are products of our environment and experiences.  As a society, if we could slow down and listen to each others stories we would learn a great deal about life, the strength of the human spirit, and the unbelievable power our words and actions have on each other.  My past has given me purpose. My purpose is to help people embrace who they are, what their bodies look like, and help them love themselves.  Self esteem is not a pill one can take, it is learned.

     To anyone the may have social anxiety, know that you are not alone and that you have an incredible amount of strength inside of you. The feeling of judgment can tear a person apart. It can make it difficult to move beyond the scars. The fat third grader, the bullied 6th grader, the humiliated 16 year old, the abused 20 year old, and the 300 pound 25 year old will ALWAYS be apart of me.  These are the chapters to my story and once the story is told, suddenly I make a lot more sense to people who just did not "get" me. I am writing new chapters to my life now and I am over coming my anxieties because my mind is getting healthy as well. The world may not see a fat girl but I have been looking at the world through fat girl eyes my entire life. It takes time to heal and trust.

     I do not know your story. You do not have to share with me. I do, however, promise to not judge and allow you the freedom to write your story because every one of us is different.  We all have a story as to why we are the way we are. Judgment will not change that - it will only put up walls and take away valuable lessons and meaningful relationship with one and another.
   


Monday, August 5, 2013

The Diary on Video

Photoshopped lies made me hate my body
I kept one hell of a secret in high school. I kept it so well not even my best friends knew. I never talked about it until a few years ago. I've shocked people over it. I've shocked myself over it. I always knew I had it but I never wanted to admit how bad it was.  I had an eating disorder, I hated myself, and put my health at risk for the approval of my peers.  I kept a diary during several attempts to lose 40 pounds or more.  It's time to be brutally honest about how much I hated myself.

February 13, 2000,
     Well this is it...hopefully....the start of the rest of my life. Today I got on the scale and weighed in at 190! Oh my god! I felt so bad.  So I ended the day right, with a an all vegetable meal...
 ...So let's see how long I'm going to last (and yes, I'm trying to stop putting myself down.) 

February 16, 2000,
     I totally screwed up on Valentines Day and yesterday! My punishment today is I'm not eating anything until 5p.m. tonight....
...I'm so hungry. I have diet pills on me that I'm going to take after this class...
...Well I'm very proud of myself. I survived lunch and didn't even take my pills. Can you believe food means so much to me?

Filled with hateful words. I was my worst enemy. 
Entry after entry detailed my longing for food, how hungry I was, and how I had to make it until 5p.m. until I would eat. I always had diet pills with me and many days they would be all I would have. 
No wonder I was such an angry teenager - I was starving! My grades and classes suffered because I wasn't able to focus on anything expect my empty stomach. 

My goal was to weigh 140 pounds. That was the magic number that would make me beautiful, popular, and would bring the boys to their knees. ...At least at that weight someone will find me attractive ...It's 13 years later and I have NEVER made it to 140 pounds! My doctor told me that between 170 and 180 are healthy weights for my body type. I'm 5'9, I'm not meant to weigh 140 pounds.

It wasn't long before not eating until 5 p.m. and diet pills also included taking a run before school. In my diary I used words like "fat ass" to encourage myself out of bed.  I lived off my diet pills and hateful inner monologue.  By March I had included a diet pill to take in my sleep,...I'm excited to see myself in three months.Starting tomorrow I'm going to take a new diet pill to help... This was a great combination. I'm starving and NOW I'm not sleeping. (I can feel my husband's heart tighten as he thinks of me both hungry and tired.) 

Hard on myself is an understatement. 
Rereading my diary makes me cry. I was hurting, I was starving, I was seeking someones approval, and I was slipping under the radar. The entires continue for a year and by the following February I was 220 pounds. How does a starving girl GAIN weight?! It's because of what I didn't write down. The binge eating. I refer to it in my diary as "a bad day." I would binge and purge. When I grew too weak to mentally fight off the need for food, I would stuff myself until I was sick. I remember telling myself I couldn't even torture myself thin. I couldn't starve the fat off or purge it off either. 

The worst binge memory I have includes an entire grocery bag full of candy. We sold candy in school to fundraise. I didn't want to sell it - handing me a bag of candy was like handing a drug user crack. The candy  didn't even make it a day. I was home only minutes before the carnage of candy wrappers covered my bedroom floor. This day was not entered into my diary. Many of these kinds of days didn't get written about. Acknowledgment would make them real. Instead I handed over my  money to cover the cost; that way,  no one knew I ate it all and life continued. 

Page from my diary. There are many pictures like this. 
As a senior, I wanted prom to be the highlight of my high school career. I wanted to be thin and amazing with my dream date on my arm.  Instead, it became my darkest time. My diary entries turn into daily check-ins of measurements, weight, food and exercise log. While on the outside I was an active senior; AP/Honors student, drama club president and editor on the paper, on the inside I was destroying myself. The closer prom got the worse my destruction became. I would go home after school, kill myself with an intense hour of exercise, then shower and return to school to work on the paper.  I timed everything around my school schedule and my mom's work hours. No one ever knew. I had reached my goal by the time prom rolled around. I was even lucky enough to have my crush as my date. I felt amazing. Then it was the next day. 

I road this roller coaster of weight lost and gained for almost 10 years. When I tipped the scale at 300 pounds, I knew I was fighting for my life now. I needed help. I wasn't winning the war with myself. I tried crazy diet after crazy diet. When I saw the commercial for Weight Watchers I figured, why not give that a try? Something has to work. Weight Watchers was what I needed. I needed to learn how to eat. My eating philosophy prior was eat salads to be thin and eat the entire package of cookies so there would be no evidence and purge. This was getting me nowhere. Weight Watchers taught me how to balance healthy with junk food. Healthy wasn't just rabbit food, in fact I lost my first 100 pounds without eating a single salad because I hated them! 

I now weigh 175 pounds. That's not much smaller than my smallest in high school. I worked hard to get to where I am physically though my greatest achievement has been breaking the mental hold my weight had on me.  I'm ending the war within myself. It's not a fight to be at my current weight. I do have to take care of myself, eat healthy (which does include salads), indulge occasionally, and exercise 4-5 times a week. I'm no longer on a "diet"  - I eat to live a long and happy life which sometimes includes cake! 

I still hear the voice of my disorder in the back of my head. 95% of time I am able to shut it up and move on with my healthy habit day. Then there is that 5% where I succumb to the voice and binge eat. After the blanket of guilt lifts off me, I forgive myself and just move past it. It is not easy, sometimes I get so unbelievably pissed at myself, however I made a promise to myself that I would love myself. Forgiveness is a part of love. 

I'm not perfect. I never achieved super model statues. My thighs still touch and I'm soft around the middle. I still have two digits in my size tag and the double chin has been known to make an appearance in pictures. I cannot get back those years of self-hate and torture. All I can do now is give myself the gift of love and forgiveness.  For today and many tomorrows I vow to embrace my body, just the way it is, and love it!